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located in the Med+Plex Building next to the Boca Town Center Mall
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Sleep Patterns in Teens
Sleep Patterns in Teens Sleep helps with growth and psychological peace. This could help shed light on why little babies sleep so much. However, as one grows, the number of hours they sleep decrease. This is thanks to responsibilities, and in some cases, stress. However, doctors recommend at least 7 – 8 hours of sleep […]
Learning To Accept Criticism
Learning To Accept Criticism Sometimes the feedback we get from others isn’t pleasing even though it may be accurate. Many of us struggle with criticism. We look for explanations to justify the issue and react in defense to what has been said. Some people result in anger, hatred and even attacking the person who gave […]
How Can I Teach My Child Empathy?
How Can I Teach My Child Empathy? Empathy is the ability to put oneself in another person’s shoes. It’s being able to understand and be sensitive to people’s feelings whether they are strangers, friends or family members. With empathy comes gratitude, hope and compassionate for others. It’s important for you to start training your child […]
Is Anxiety Always Bad?
Is Anxiety Always Bad? Anxiety and stress are somewhat inevitable in this life. You only need to know how much is too much and manage these unpleasant experiences the best way possible. In fact, anxiety can be a good sign because it shows that you actually care. You need to learn how to manage anxiety […]
The Ultimate Checklist Of Life Skills Needed By A College Student
The Ultimate Checklist Of Life Skills Needed By A College Student You are about to leave your comfort zone, the home you have known for years, for college. Your parents have taken care of you over the years, which might mean that you missed out on important lessons on how to do things for yourself. […]
Soft Skills Can Be Hard!
Soft Skills Can Be Hard! Soft skills are the interpersonal traits that allows us to effectively relate to how others think and act. These skills enhance our personal interactions and lead to greater social, personal, academic, and work performance and satisfaction. Unlike hard skills, which are the technical and knowledge skill set we bring to […]